Nutrient Comparison: Pineapple VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 19 times more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9, 1.4 times more Vitamin C, 67.5 times more Vitamin E and 144.9 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple vs Frozen Broccoli Spears:
- 1 kilogram of Pineapple has 3.1 times more Copper and 3.6 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.2 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 2.8 times more Zinc than Raw Pineapple.
- Both Pineapple and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple has 2.5 times more Carbohydrate and 6.7 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.4 times more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Raw Pineapple.
- 1 kilogram of Pineapple provide inadequate amounts of Omega 3 and Protein
- Both Raw Pineapple as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.