Comparing Nutrients in 100 calories PineappleVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pineapple
200g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Raw Pineapple, which is average in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple
4%
2%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pineapple VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pineapple have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 18.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 than Raw Pineapple.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pineapple have 2.9 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 17.2 times more Manganese and 3.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Phosphorus and 119.5 times more Sodium than Raw Pineapple.
Both Pineapple and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple have 3.1 times more Omega 3, 1.6 times more Carbohydrate, 137 times more Sugars, more Fructose and 2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.2 times more Fat, 47.5 times more Saturated Fat and 1.5 times more Protein than Raw Pineapple.
Both Pineapple and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple provide inadequate amounts of Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.