Nutrient Comparison: Pineapple VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pineapple has 6.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Pineapple.
- Both Pineapple and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pineapple has 1.4 times more Copper, 5.9 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Iron, 1.8 times more Magnesium, 10.1 times more Phosphorus, 3.5 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Raw Pineapple.
- 1 kilogram of Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple has 46.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Energy, 41.6 times more Fat, 138.8 times more Saturated Fat, 1.8 times more Carbohydrate, 1.4 times more Fiber and 4.3 times more Protein than Raw Pineapple.
- 1 kilogram of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.