Nutrient Comparison: Pineapple VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pineapple have 6.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Pineapple.
- Both Pineapple and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pineapple have 1.4 times more Copper, 5.9 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Iron, 1.8 times more Magnesium, 10.1 times more Phosphorus, 3.5 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Raw Pineapple.
- 14 ounces of Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 46.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 41.6 times more Fat, 138.8 times more Saturated Fat, 1.8 times more Carbohydrate, 1.4 times more Fiber and 4.3 times more Protein than Raw Pineapple.
- 14 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.