Comparing Nutrients in 100 calories PineappleVS Tomatoes in Juice with Salt
Weight per 100 calories
Pineapple
200g
Tomatoes in Juice with Salt
625g
Pineapple has 3.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Tomatoes in Juice with Salt?
Pineapple VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pineapple vs Tomatoes in Juice with Salt:
100 calories of Pineapple have 1.2 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.8 times more Vitamin A, 22.7 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 92.2 times more Vitamin E and 11.6 times more Vitamin K than Raw Pineapple.
100 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Tomatoes in Juice with Salt:
100 calories of Pineapple have 4.4 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.9 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 6.6 times more Phosphorus, 5.5 times more Potassium, 21.9 times more Selenium, 359.4 times more Sodium, 3.1 times more Zinc and 3.4 times more Water than Raw Pineapple.
100 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple have 1.4 times more Omega 3, 1.2 times more Carbohydrate and 1.2 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.2 times more Omega 6, 1.9 times more Fructose, 4.2 times more Fiber and 4.6 times more Protein than Raw Pineapple.
Both Pineapple and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple provide inadequate amounts of Omega 6 and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3