Lets compare vitamin content per 100 grams of Pineapple vs Tomatoes in Juice with Salt:
Raw Pineapple has 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 29.5 times more Vitamin E and 3.7 times more Vitamin K than Raw Pineapple.
Both Raw Pineapple and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple vs Tomatoes in Juice with Salt:
Raw Pineapple has 2.1 times more Copper and 13.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 115 times more Sodium than Raw Pineapple.
Both Raw Pineapple and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pineapple has 3.1 times more Energy, 4.3 times more Omega 3, 3.8 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber and 1.5 times more Protein than Raw Pineapple.
Both Raw Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.