Nutrient Comparison: Pineapple VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple vs Tomatoes in Juice with Salt:
- 7 ounces of Pineapple have 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.8 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 29.5 times more Vitamin E and 3.7 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple vs Tomatoes in Juice with Salt:
- 7 ounces of Pineapple have 2.1 times more Copper and 13.6 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Raw Pineapple.
- Both Pineapple and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple have 3.8 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Raw Pineapple.
- Both Raw Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.