Comparing Nutrients in 500 calories Pineapple VS Tomatoes in Juice with Salt

Weight per 500 calories

• Pineapple: 1000g
• Tomatoes in Juice with Salt: 3125g

Pineapple has 3.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Pineapple or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Pineapple	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	83.4% 108g	130g per day for Men 19-50 years
Sugars	136% 99g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.3g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 60g	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	156% 59.4g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.6% 2.13mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	531% 478mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	13% 130mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	403% 9.27mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	23.2% 860g	80% 2961g	3700g per day for Men 19-50 years

Pineapple VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Pineapple vs Tomatoes in Juice with Salt:

• 500 calories of Pineapple have 1.2 times more Vitamin C than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.8 times more Vitamin A, 22.7 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 92.2 times more Vitamin E and 11.6 times more Vitamin K than Raw Pineapple.
• 500 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pineapple vs Tomatoes in Juice with Salt:

• 500 calories of Pineapple have 4.4 times more Manganese than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.9 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 6.6 times more Phosphorus, 5.5 times more Potassium, 21.9 times more Selenium, 359.4 times more Sodium, 3.1 times more Zinc and 3.4 times more Water than Raw Pineapple.
• 500 calories of Pineapple lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pineapple have 1.4 times more Omega 3, 1.2 times more Carbohydrate and 1.2 times more Sugars than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.2 times more Omega 6, 1.9 times more Fructose, 4.2 times more Fiber and 4.6 times more Protein than Raw Pineapple.
• Both Pineapple and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Pineapple provide inadequate amounts of Omega 6 and Protein
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3