Lets compare vitamin content per 100 grams of Pineapple vs Stewed Canned Tomatoes:
Raw Pineapple has 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 1.4 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Raw Pineapple.
Both Raw Pineapple and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple vs Stewed Canned Tomatoes:
Raw Pineapple has 15.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 4.6 times more Iron, 2.5 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium, 221 times more Sodium and 1.4 times more Zinc than Raw Pineapple.
Both Raw Pineapple and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pineapple has 1.9 times more Energy, 5.7 times more Omega 3, 2.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Protein than Raw Pineapple.
Both Raw Pineapple and Stewed Canned Ripe Red Tomatoes have similar amounts of Fructose per 100 g.
Both Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.