Comparing Nutrients in 300 calories PineappleVS Stewed Canned Tomatoes
Weight per 300 calories
Pineapple
600g
Stewed Canned Tomatoes
1154g
Pineapple has 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Stewed Canned Tomatoes?
Pineapple VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pineapple vs Stewed Canned Tomatoes:
300 calories of Pineapple have 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.1 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 79.8 times more Vitamin E and 6.6 times more Vitamin K than Raw Pineapple.
Both Pineapple and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Stewed Canned Tomatoes:
300 calories of Pineapple have 8.2 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Calcium, 2 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 3.7 times more Potassium, 11.5 times more Selenium, 425 times more Sodium, 2.7 times more Zinc and 2 times more Water than Raw Pineapple.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 2.9 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fructose, 1.4 times more Fiber and 3.2 times more Protein than Raw Pineapple.
Both Pineapple and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.