Nutrient Comparison: Pineapple VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Stewed Canned Tomatoes:
- 14 ounces of Pineapple have 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pineapple have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Stewed Canned Tomatoes:
- 14 ounces of Pineapple have 15.7 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 4.6 times more Iron, 2.5 times more Phosphorus, 1.9 times more Potassium and 221 times more Sodium than Raw Pineapple.
- Both Pineapple and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 2.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Stewed Canned Tomatoes.
- Both Pineapple and Stewed Canned Tomatoes offer comparable quantities of Fructose per 14 ounces.
- Both Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.