Nutrient Comparison: Pineapple VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple vs Stewed Canned Tomatoes:
- 5 ounces of Pineapple have 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pineapple have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple vs Stewed Canned Tomatoes:
- 5 ounces of Pineapple have 15.7 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 4.6 times more Iron, 2.5 times more Phosphorus, 1.9 times more Potassium and 221 times more Sodium than Raw Pineapple.
- Both Pineapple and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple have 2.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Stewed Canned Tomatoes.
- Both Pineapple and Stewed Canned Tomatoes offer comparable quantities of Fructose per five ounces.
- Both Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.