Extra Sweet Pineapple VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Clementines?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Clementines:
- 100 calories of Extra Sweet Pineapple have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Clementines.
- While 100 kcal of Raw Clementines contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 10.9 times more Vitamin E than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Clementines provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
- 100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- Both Raw Extra Sweet Pineapple as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Clementines:
- 100 calories of Extra Sweet Pineapple have 2.4 times more Copper, 1.8 times more Iron, 32.8 times more Manganese and 1.8 times more Zinc than Clementines.
- While 100 kcal of Raw Clementines contain 2.5 times more Calcium, 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Clementines contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Clementines lack sufficient amounts of Zinc
- Both Raw Extra Sweet Pineapple as well as Raw Clementines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Extra Sweet Pineapple have 1.2 times more Fructose than Clementines.
- While 100 kcal of Raw Clementines contain 1.3 times more Fiber and 1.7 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Clementines offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein