Comparing Nutrients in 100 calories Traditional PineappleVS Canned Kidney Beans
Weight per 100 calories
Traditional Pineapple
222g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.9 times more energy per unit of mass than Traditional Raw Pineapple, which is average in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Canned Kidney Beans?
Traditional Pineapple VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Canned Kidney Beans:
100 calories of Traditional Pineapple have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B9 and 3.1 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Pineapple and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Traditional Raw Pineapple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Canned Kidney Beans:
100 calories of Traditional Pineapple have 17.7 times more Manganese and 2.1 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Calcium, 2.5 times more Iron, 5.4 times more Phosphorus, 158.6 times more Sodium and 3.1 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Canned Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Traditional Raw Pineapple as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 1.5 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.1 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.