Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Canned Kidney Beans:
Traditional Raw Pineapple has 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.9 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Traditional Raw Pineapple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Traditional Pineapple vs Canned Kidney Beans:
Traditional Raw Pineapple has 9.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 1.9 times more Potassium, more Selenium, 296 times more Sodium and 5.8 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Traditional Raw Pineapple has 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy and 9.5 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Traditional Raw Pineapple as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.