Nutrient Comparison: Canned Kidney Beans VS Extra Sweet Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Extra Sweet Pineapple:
- 5 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.9 times more Vitamin K than Extra Sweet Pineapple.
- While 5 oz of Raw Extra Sweet Pineapple contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 47 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Extra Sweet Pineapple provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Extra Sweet Pineapple:
- 5 ounces of Canned Kidney Beans have 2.6 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 11.3 times more Phosphorus, 2.2 times more Potassium, 296 times more Sodium and 3.8 times more Zinc than Extra Sweet Pineapple.
- While 5 oz of Raw Extra Sweet Pineapple contain 4.9 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Extra Sweet Pineapple contain similar levels of Copper and Water per five ounces.
- 5 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.6 times more Energy, 3.1 times more Fiber and 9.8 times more Protein than Extra Sweet Pineapple.
- While 5 oz of Raw Extra Sweet Pineapple contain 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Extra Sweet Pineapple offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein