Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Extra Sweet Pineapple:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.9 times more Vitamin K than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 47 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Extra Sweet Pineapple have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Extra Sweet Pineapple:
Canned All Types Kidney Beans have 2.6 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 11.3 times more Phosphorus, 2.2 times more Potassium, 9 times more Selenium, 296 times more Sodium and 3.8 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 4.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Extra Sweet Pineapple have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, 3.1 times more Fiber and 9.8 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Extra Sweet Pineapple have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.