Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Clementines:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin K than Raw Clementines.
While Raw Clementines contain 1.5 times more Vitamin B3, 40.7 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Clementines have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Clementines:
Canned All Types Kidney Beans have 3.1 times more Copper, 8.4 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 296 times more Sodium and 7.7 times more Zinc than Raw Clementines.
Both Canned All Types Kidney Beans and Raw Clementines have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Energy, 1.2 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Raw Clementines.
While Raw Clementines contain 5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 100 g.