Lets compare vitamin content per 100 grams of Clementines vs California Red Kidney Beans:
Raw Clementines have 10.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Clementines.
Both Raw Clementines as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Clementines vs California Red Kidney Beans:
Raw Clementines have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Calcium, 25.6 times more Copper, 66.8 times more Iron, 16 times more Magnesium, 43.5 times more Manganese, 19.3 times more Phosphorus, 8.4 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Raw Clementines.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7 times more Energy, 5 times more Carbohydrate, 14.6 times more Fiber and 28.7 times more Protein than Raw Clementines.
Both Raw Clementines as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.