Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram ClementinesVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Clementines
6%
3%
91%
California Red Kidney Beans
29%
1%
70%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
114%3300kcal
470 kcalvs3300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.55%1.5g
Fat
2.58%2.5g
1.5 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
NA
Saturated Fat
1.13%0.36g
NA gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
NA
Omega 3
52.5%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
NA
Omega 6
3.18%0.54g
NA gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
92%120g
Carbohydrate
460%598g
120 gvs598 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
127%92g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
92 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
22.6%16.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
16.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%16g
Glucose
NA
16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%59.6g
Sucrose
NA
59.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
44.7%17g
Fiber
655%249g
17 gvs249 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
15%8.5g
Protein
435%244g
8.5 gvs244 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
71.7%0.86mg
Vitamin B1
441%5.3mg
Thiamine
0.86 mgvs5.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
23%0.3mg
Vitamin B2
168%2.2mg
Riboflavin
0.3 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
39.8%6.36mg
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
6.36 mgvs20.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
30%1.5mg
Vitamin B5
156%7.8mg
Pantothenic acid
1.5 mgvs7.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
57.7%0.75mg
Vitamin B6
305%3.97mg
Pyridoxine
0.75 mgvs3.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
60%240μg
Vitamin B9
985%3940μg
Folates and Folic Acid
240 μgvs3940 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
542%488mg
Vitamin C
50%45mg
Ascorbic acid
488 mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
13.3%2mg
Vitamin E
NA
Tocopherols and Tocotrienols
2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

30%300mg
Calcium
195%1950mg
300 mgvs1950 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
47.8%0.43mg
Copper
1222%11mg
0.43 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
17.5%1.4mg
Iron
1169%94mg
1.4 mgvs94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
24%100mg
Magnesium
381%1600mg
100 mgvs1600 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
10%0.23mg
Manganese
435%10mg
0.23 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
30%210mg
Phosphorus
579%4050mg
210 mgvs4050 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
52%1770mg
Potassium
438%14900mg
1770 mgvs14900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.8%1μg
Selenium
58%32μg
1 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.67%10mg
Sodium
7.33%110mg
10 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
5.45%0.6mg
Zinc
232%25.5mg
0.6 mgvs25.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
23.4%866g
Water
3.18%118g
866 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 1 kilogram of Clementines vs California Red Kidney Beans:
Comparing minerals per 1 kilogram for Clementines vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: