Nutrient Comparison: California Red Kidney Beans VS Canned Guanabana Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Canned Guanabana Nectar:
- 1 kilogram of California Red Kidney Beans has 176.3 times more Vitamin B1, 19.9 times more Vitamin B2, 17.2 times more Vitamin B3, 11.1 times more Vitamin B5, 56.7 times more Vitamin B6 and 65.7 times more Vitamin B9 than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 2.5 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Canned Guanabana Nectar:
- 1 kilogram of California Red Kidney Beans has 27.9 times more Calcium, 110 times more Copper, 26 times more Iron, 53.3 times more Magnesium, 100 times more Manganese, 202.5 times more Phosphorus, 59.6 times more Potassium, 8 times more Selenium and 127.5 times more Zinc than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 7.2 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.6 times more Energy, more Omega 3, 4 times more Carbohydrate, 249 times more Fiber and 221.5 times more Protein than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in one kilogram.