Comparing Nutrients in 1 kilogram Canned Guanabana Nectar VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Guanabana Nectar	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	20.3% 590kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	172% 224g	130g per day for Men 19-50 years
Sugars	180% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82% 59.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 63.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	245% 93g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	7% 70mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	23% 847g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guanabana Nectar VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Guanabana Nectar versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Boiled California Red Kidney Beans:

• 1 kilogram of Canned Guanabana Nectar has 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 43 times more Vitamin B1, 5.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 14.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Guanabana Nectar.
• 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Canned Guanabana Nectar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Boiled California Red Kidney Beans:

• 1 kilogram of Canned Guanabana Nectar has 1.3 times more Water than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 9.4 times more Calcium, 28.9 times more Copper, 8.3 times more Iron, 16 times more Magnesium, 31.8 times more Manganese, 68.5 times more Phosphorus, 16.8 times more Potassium, 3 times more Selenium and 43 times more Zinc than Canned Guanabana Nectar.
• 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 93 times more Fiber and 83 times more Protein than Canned Guanabana Nectar.
• 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Guanabana Nectar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.