Comparing Nutrients in 500 calories Canned Guanabana NectarVS Boiled California Red Kidney Beans
Weight per 500 calories
Canned Guanabana Nectar
848g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than Canned Guanabana Nectar, which is average in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Guanabana Nectar or Boiled California Red Kidney Beans?
Canned Guanabana Nectar VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guanabana Nectar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Guanabana Nectar vs Boiled California Red Kidney Beans:
500 calories of Canned Guanabana Nectar have 19.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 20.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Guanabana Nectar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Guanabana Nectar vs Boiled California Red Kidney Beans:
500 calories of Canned Guanabana Nectar have 2.7 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.5 times more Calcium, 13.8 times more Copper, 3.9 times more Iron, 7.6 times more Magnesium, 15.1 times more Manganese, 32.6 times more Phosphorus, 8 times more Potassium and 20.5 times more Zinc than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Guanabana Nectar have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 44.3 times more Fiber and 39.5 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Canned Guanabana Nectar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.