Nutrient Comparison: Canned Kidney Beans VS Clementines per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Clementines:
- 1 pound of Canned Kidney Beans has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin K than Clementines.
- While 1 lb of Raw Clementines contains 1.5 times more Vitamin B3 and 40.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Clementines provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Clementines have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Clementines:
- 1 pound of Canned Kidney Beans has 3.1 times more Copper, 8.4 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 296 times more Sodium and 7.7 times more Zinc than Clementines.
- Both Canned Kidney Beans and Clementines contain similar levels of Calcium and Water per one pound.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Raw Clementines lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.8 times more Energy, 1.2 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Clementines.
- While 1 lb of Raw Clementines contains 5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein