Comparing Nutrients in 100 calories Canned Kidney BeansVS Clementines
Weight per 100 calories
Canned Kidney Beans
119g
Clementines
213g
Canned Kidney Beans have 1.8 times more energy per 100g than Clementines. It has average energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Clementines?
Canned Kidney Beans VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Clementines?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Clementines:
100 calories of Canned Kidney Beans have more Vitamin K than Clementines.
While 100 kcal of Raw Clementines contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 72.7 times more Vitamin C and 17.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Clementines provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Clementines have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Clementines:
100 calories of Canned Kidney Beans have 1.8 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 165.6 times more Sodium and 4.3 times more Zinc than Clementines.
While 100 kcal of Raw Clementines contain 1.6 times more Calcium, 1.3 times more Potassium and 2 times more Water than Canned All Types Kidney Beans.
100 calories of Clementines lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Raw Clementines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Fiber and 3.4 times more Protein than Clementines.
While 100 kcal of Raw Clementines contain 1.5 times more Carbohydrate, 8.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Clementines offer comparable quantities of Energy per 100 calories.