Comparing Nutrients in 500 calories Canned Kidney BeansVS Extra Sweet Pineapple
Weight per 500 calories
Canned Kidney Beans
595g
Extra Sweet Pineapple
980g
Canned Kidney Beans have 1.6 times more energy per 100g than Extra Sweet Pineapple. It has average energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Extra Sweet Pineapple?
Canned Kidney Beans VS Extra Sweet Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Extra Sweet Pineapple?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Extra Sweet Pineapple:
500 calories of Canned Kidney Beans have 3.6 times more Vitamin K than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 77.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Extra Sweet Pineapple provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Extra Sweet Pineapple:
500 calories of Canned Kidney Beans have 1.6 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 6.8 times more Phosphorus, 1.3 times more Potassium, 179.7 times more Sodium and 2.3 times more Zinc than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 1.4 times more Copper, 8 times more Manganese and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.9 times more Fiber and 6 times more Protein than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 1.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Extra Sweet Pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Extra Sweet Pineapple provide inadequate amounts of Protein