Nutrient Comparison: Traditional Pineapple VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Canned Kidney Beans:
- 1 kilogram of Traditional Pineapple has 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.1 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.9 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Traditional Pineapple vs Canned Kidney Beans:
- 1 kilogram of Traditional Pineapple has 9.5 times more Manganese than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.6 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 1.9 times more Potassium, 296 times more Sodium and 5.8 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Kidney Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Traditional Pineapple has 4.5 times more Sugars and more Fructose than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.9 times more Energy and 9.5 times more Protein than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Energy and Protein