Comparing Nutrients in 100 calories Traditional PineappleVS Boiled Broccoli
Weight per 100 calories
Traditional Pineapple
222g
Boiled Broccoli
286g
Traditional Pineapple has 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Boiled Broccoli?
Traditional Pineapple VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 33 times more Vitamin A, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9, 4.9 times more Vitamin C and 259.2 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Pineapple and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Traditional Raw Pineapple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Boiled Broccoli:
100 calories of Traditional Pineapple have 6.4 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 9.6 times more Phosphorus, 3 times more Potassium, more Selenium, 52.7 times more Sodium, 7.2 times more Zinc and 1.3 times more Water than Traditional Raw Pineapple.
Both Traditional Pineapple and Boiled Broccoli contain similar levels of Copper per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 1.3 times more Carbohydrate, 4.6 times more Sugars and 2 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.6 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Boiled Broccoli offer comparable quantities of Energy per 100 calories.