Lets compare vitamin content per 100 grams of Traditional Pineapple vs Boiled Broccoli:
Traditional Raw Pineapple has 1.2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 4.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 9.8 times more Vitamin B9, 3.8 times more Vitamin C and 201.6 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Traditional Raw Pineapple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Boiled Broccoli:
Traditional Raw Pineapple has 1.3 times more Copper and 8.2 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 41 times more Sodium and 5.6 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 1.3 times more Energy, 1.6 times more Carbohydrate, 6 times more Sugars and 2.6 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.