Lets compare vitamin content per 100 grams of Boiled Broccoli vs Extra Sweet Pineapple:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9, 72.5 times more Vitamin E and 201.6 times more Vitamin K than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Extra Sweet Pineapple have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Boiled and Drained Broccoli as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Extra Sweet Pineapple:
Boiled and Drained Broccoli has 3.1 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 2.7 times more Potassium, 16 times more Selenium, 41 times more Sodium and 3.8 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.9 times more Copper and 4.2 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Extra Sweet Pineapple have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.4 times more Fiber and 4.5 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.5 times more Energy, 1.9 times more Carbohydrate, 7.4 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.