Lets compare vitamin content per 100 grams of Boiled Broccoli vs Clementines:
Boiled and Drained Broccoli has 4.1 times more Vitamin B2, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9, 1.3 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Raw Clementines.
While Raw Clementines contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Clementines have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Clementines have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Clementines:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 16 times more Selenium, 41 times more Sodium and 7.5 times more Zinc than Raw Clementines.
Both Boiled and Drained Broccoli and Raw Clementines have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Fiber and 2.8 times more Protein than Raw Clementines.
While Raw Clementines contain 1.3 times more Energy, 1.7 times more Carbohydrate, 6.6 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 100 g.