Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Guanabana Nectar:
Boiled and Drained Broccoli has more Vitamin A, 21 times more Vitamin B1, 11.2 times more Vitamin B2, 4.6 times more Vitamin B3, 8.8 times more Vitamin B5, 28.6 times more Vitamin B6, 18 times more Vitamin B9, 5.8 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
Both Boiled and Drained Broccoli as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Guanabana Nectar:
Boiled and Drained Broccoli has 5.7 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 19.4 times more Manganese, 33.5 times more Phosphorus, 11.7 times more Potassium, 4 times more Selenium, 5.1 times more Sodium and 22.5 times more Zinc than Canned Guanabana Nectar.
Both Boiled and Drained Broccoli and Canned Guanabana Nectar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 33 times more Fiber and 21.6 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 1.7 times more Energy, 2.1 times more Carbohydrate, 9.4 times more Sugars and 8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Guanabana Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.