Nutrient Comparison: Traditional Pineapple VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Boiled Broccoli:
- 14 ounces of Traditional Pineapple have 1.2 times more Vitamin B1 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 25.7 times more Vitamin A, 4.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 9.8 times more Vitamin B9, 3.8 times more Vitamin C and 201.6 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Boiled Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Boiled Broccoli:
- 14 ounces of Traditional Pineapple have 1.3 times more Copper and 8.2 times more Manganese than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 3.1 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 41 times more Sodium and 5.6 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Boiled Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Traditional Pineapple have 1.6 times more Carbohydrate, 6 times more Sugars and 2.6 times more Fructose than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4.3 times more Protein than Traditional Raw Pineapple.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Protein
- Both Traditional Raw Pineapple as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in 14 ounces.