Comparing Nutrients in 100 calories Traditional PineappleVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Traditional Pineapple
222g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Traditional Raw Pineapple, which is average in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Traditional Pineapple
4%
2%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Traditional Pineapple VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Traditional Pineapple have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Traditional Raw Pineapple.
Both Traditional Pineapple and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Traditional Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Traditional Pineapple have 3.2 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 32.9 times more Manganese and 4.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Phosphorus, 107.6 times more Sodium and 1.3 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Traditional Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 1.6 times more Carbohydrate, 128.1 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Fat and 1.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.