Nutrient Comparison: Traditional Pineapple VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Traditional Pineapple have 2.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Traditional Pineapple have 10.1 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Iron, 1.8 times more Magnesium, 9 times more Phosphorus, 3 times more Potassium, 349 times more Sodium and 4.3 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Traditional Pineapple have 39.5 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 38.4 times more Fat, 2 times more Carbohydrate and 4.3 times more Protein than Traditional Raw Pineapple.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein