Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Extra Sweet Pineapple:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 7.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Extra Sweet Pineapple provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Extra Sweet Pineapple:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 1.8 times more Magnesium, 10.1 times more Phosphorus, 3.5 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 1.5 times more Copper, 5.2 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, 45.4 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 49.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein