Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Extra Sweet Pineapple
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Extra Sweet Pineapple
980g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Extra Sweet Pineapple. It has average energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Extra Sweet Pineapple?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Extra Sweet Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Extra Sweet Pineapple?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Extra Sweet Pineapple:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 21 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Extra Sweet Pineapple:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Phosphorus, 1.2 times more Potassium and 121.9 times more Sodium than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 2.9 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 14.9 times more Manganese and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Extra Sweet Pineapple contain similar levels of Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.8 times more Fat and 1.5 times more Protein than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 1.6 times more Carbohydrate, 140.7 times more Sugars, more Fructose and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Extra Sweet Pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Extra Sweet Pineapple provide inadequate amounts of Protein