Lets compare vitamin content per 100 grams of Traditional Pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Traditional Raw Pineapple has 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Traditional Raw Pineapple has 10.1 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Iron, 1.8 times more Magnesium, 9 times more Phosphorus, 3 times more Potassium, 349 times more Sodium and 4.3 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 100 g.
Both Traditional Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 39.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 38.4 times more Fat, 2 times more Carbohydrate and 4.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.