Lets compare vitamin content per 100 grams of Traditional Pineapple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Traditional Raw Pineapple has 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Traditional Raw Pineapple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Traditional Raw Pineapple has 7.3 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 10.8 times more Phosphorus, 3.8 times more Potassium, 391 times more Sodium and 5 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Both Traditional Raw Pineapple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 28.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 39.5 times more Fat, 2.3 times more Carbohydrate and 4.6 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.