Nutrient Comparison: Traditional Pineapple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Traditional Pineapple versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Traditional Pineapple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Traditional Pineapple has 1.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B1, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Pineapple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Traditional Raw Pineapple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Traditional Pineapple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Traditional Pineapple has 7.3 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 10.8 times more Phosphorus, 3.8 times more Potassium, 391 times more Sodium and 5 times more Zinc than Traditional Raw Pineapple.
- 1 pound of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Traditional Pineapple has 28.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Energy, 39.5 times more Fat, 2.3 times more Carbohydrate and 4.6 times more Protein than Traditional Raw Pineapple.
- 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein