Comparing Nutrients in 500 calories Traditional PineappleVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Traditional Pineapple
1111g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more energy per unit of mass than Traditional Raw Pineapple, which is above average in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Traditional Pineapple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Traditional Pineapple
4%
2%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Traditional Pineapple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Traditional Pineapple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Traditional Pineapple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Traditional Pineapple have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 than Traditional Raw Pineapple.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Traditional Raw Pineapple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Traditional Pineapple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Traditional Pineapple have 3.6 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 26 times more Manganese and 4.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Phosphorus, 109.3 times more Sodium and 1.4 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per 500 calories.
500 calories of Traditional Pineapple lack sufficient amounts of Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Traditional Raw Pineapple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Traditional Pineapple have 1.5 times more Carbohydrate, 102.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11 times more Fat and 1.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.