Comparing Nutrients in 100 calories Traditional PineappleVS Baked Red Potatoes
Weight per 100 calories
Traditional Pineapple
222g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Traditional Raw Pineapple, which is average in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Baked Red Potatoes?
Traditional Pineapple VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Baked Red Potatoes:
100 calories of Traditional Pineapple have 2.1 times more Vitamin B1 and 2.6 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Pineapple and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin K
Both Traditional Raw Pineapple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Baked Red Potatoes:
100 calories of Traditional Pineapple have 2.8 times more Calcium, 17.8 times more Manganese and 2.2 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Iron, 4.1 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Baked Red Potatoes contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 11.2 times more Sugars and 8.5 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.2 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.