Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Baked Red Potatoes:
Traditional Raw Pineapple has 1.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 4 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Traditional Raw Pineapple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Traditional Pineapple vs Baked Red Potatoes:
Traditional Raw Pineapple has 1.4 times more Calcium and 9.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 8 times more Phosphorus, 4.4 times more Potassium and 5 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Traditional Raw Pineapple has 5.8 times more Sugars and 4.4 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate and 4.2 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.