Comparing Nutrients in 100 calories Boiled Green PlantainsVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Green Plantains
82.6g
Frozen Chopped Broccoli
385g
Boiled Green Plantains have 4.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Frozen Chopped Broccoli?
Boiled Green Plantains VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Vitamin B1, 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9, 28.8 times more Vitamin C and 99.3 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 100 calories for Boiled Green Plantains vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 86.9 times more Calcium, 2.2 times more Copper, 12.6 times more Iron, 3 times more Magnesium, 12.6 times more Manganese, 9.7 times more Phosphorus, 3.4 times more Potassium, more Selenium, 55.8 times more Sodium, 16 times more Zinc and 6.2 times more Water than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.8 times more Omega 3, 2.8 times more Sugars, 11 times more Fructose, 5.4 times more Fiber and 12 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Boiled Green Plantains as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.