Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Frozen Chopped Broccoli:
Boiled Green Plantains have 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 6.2 times more Vitamin C and 21.3 times more Vitamin K than Boiled Green Plantains.
Both Boiled Green Plantains and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Boiled Green Plantains vs Frozen Chopped Broccoli:
Boiled Green Plantains have 2.1 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 2.7 times more Iron, 2.7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 12 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 4.7 times more Energy, 6.1 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3, 2.4 times more Fructose and 2.6 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled Green Plantains as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.