Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Cooked Chopped Frozen Broccoli:
Boiled Green Plantains have 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.4 times more Vitamin C and 23.2 times more Vitamin K than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Boiled Green Plantains vs Cooked Chopped Frozen Broccoli:
Boiled Green Plantains have 2.4 times more Copper, 2.2 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, more Selenium, 2 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 4.3 times more Energy, 5.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 and 2.8 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Boiled Green Plantains as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.