Comparing Nutrients in 100 grams Cooked Chopped Frozen Broccoli VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Baobab Powder	Recommended Dietary Allowance
Energy	0.97% 28kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	2.63% 0.042g	6.13% 0.098g	1.6g per day for Men 19-50 years
Omega 6	0.076% 0.013g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.35g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	2.03% 1.47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.66g	g per day for Men 19-50 years
Sucrose	NA	% 9.22g	g per day for Men 19-50 years
Fiber	7.9% 3g	117% 44.5g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Baobab Powder	Recommended Dietary Allowance
Vitamin A	5.67% 51μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.23% 0.081mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.86% 0.46mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.6% 40mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.4% 88μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Baobab Powder	Recommended Dietary Allowance
Calcium	3.3% 33mg	34.2% 342mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.63% 0.61mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	37.6% 158mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	4.18% 142mg	64.4% 2189mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	2.55% 0.28mg	8.36% 0.92mg	11mg per day for Men 19-50 years
Water	2.45% 91g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Baobab Powder:

• Boiled Chopped Frozen Broccoli has 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
• While Baobab Powder contains 43.6 times more Vitamin B3, 18.6 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
• Both Boiled Chopped Frozen Broccoli and Baobab Powder have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Baobab Powder:

• Boiled Chopped Frozen Broccoli has more Selenium and 8.3 times more Water than Baobab Powder.
• While Baobab Powder contains 10.4 times more Calcium, 13.8 times more Iron, 12.2 times more Magnesium, 15.4 times more Potassium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
• Both Boiled Chopped Frozen Broccoli and Baobab Powder have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Baobab Powder contains 8.9 times more Energy, 2.3 times more Omega 3, 14.9 times more Carbohydrate and 14.8 times more Fiber than Boiled Chopped Frozen Broccoli.
• Both Boiled Chopped Frozen Broccoli and Baobab Powder have similar amounts of Protein per 100 g.
• Both Boiled Chopped Frozen Broccoli as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 100 g.