Nutrient Comparison: Baobab Powder VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baobab Powder vs Frozen Broccoli Spears:
- 100 grams of Baobab Powder have 43.3 times more Vitamin B3, 13.8 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 100 grams for Baobab Powder vs Frozen Broccoli Spears:
- 100 grams of Baobab Powder have 8.3 times more Calcium, 11.7 times more Iron, 9.9 times more Magnesium, 8.8 times more Potassium and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Phosphorus, more Selenium and 8.3 times more Water than Baobab Powder.
- 100 grams of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baobab Powder have 8.6 times more Energy, 14.9 times more Carbohydrate, 14.8 times more Fiber and 1.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Baobab Powder.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy