Nutrient Comparison: Baobab Powder VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baobab Powder vs Boiled Spears Frozen Broccoli:
- 100 grams of Baobab Powder have 43.6 times more Vitamin B3, 18.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1 than Baobab Powder.
- Both Baobab Powder and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Baobab Powder vs Boiled Spears Frozen Broccoli:
- 100 grams of Baobab Powder have 6.7 times more Calcium, 13.8 times more Iron, 7.9 times more Magnesium, 12.2 times more Potassium and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Selenium and 8.3 times more Water than Baobab Powder.
- Both Baobab Powder and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baobab Powder have 8.9 times more Energy, 2.3 times more Omega 3, 14.9 times more Carbohydrate and 14.8 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Baobab Powder and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy