Nutrient Comparison: Baobab Powder VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Boiled Spears Frozen Broccoli:
- 5 ounces of Baobab Powder have 43.6 times more Vitamin B3, 18.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1 than Baobab Powder.
- Both Baobab Powder and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Baobab Powder vs Boiled Spears Frozen Broccoli:
- 5 ounces of Baobab Powder have 6.7 times more Calcium, 13.8 times more Iron, 7.9 times more Magnesium, 12.2 times more Potassium and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Selenium and 8.3 times more Water than Baobab Powder.
- Both Baobab Powder and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 8.9 times more Energy, 2.3 times more Omega 3, 14.9 times more Carbohydrate and 14.8 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Baobab Powder and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy